You finally commit, buy the gear, and stack your first few sessions.
Motivation is high. The novelty is exciting. An extra inch already feels within reach…

Then reality sets in.

The sessions get boring.
The ruler’s not budging.
Distraction pile up.
Sessions start getting skipped.
And this is where most guys fall off.

The men who actually grow are feeling the boredom, frustration and doubt just like you.
But they have found a way to keep showing up.

Because consistency — not motivation — is what creates measurable gains.

And no, you don’t need to go full Jocko or Goggins to do it.
Hardcore discipline works for some, but there are easier ways.

Why Consistency is Hard

You know consistency is critical.
And it seems so simple: just show up everyday and do the thing you know creates results.

So why is it so damn hard?
Because your mind plays tricks on you.

Expecting Instant Results

Frustrated the ruler hasn’t budged yet? You’re not alone.
Every guy I have ever worked with has experienced it at some point — myself included, even after a decade in PE.

Why? Because our brains are wired to believe that no visible progress = no progress at all.
But that’s a lie.
It doesn’t account for the possibility that there was growth, we just couldn’t measure it…

Let’s run the numbers.
On average, guys gain about 0.7” in 6 months.
That’s 26 weeks, or 182 days.

Even if growth were linear (which it’s not) that works out to:

• 004” per day — the thickness of a human hair.
• 027” per week — less than 1/32^nd of an inch.

Grab your ruler. Does the scale even go down to 1/32^nd of an inch?
If it does, can you realistically measure the length of your penis to that level accurately?
I don’t think so.

But that’s the scale of change happening in your body each week.

Your brain is thinking the growth should be obvious over the course of days and weeks.
But it won’t be.

The reality is growth stacks up invisibly, the tiny gains compounding like interest.
Then one day you finally measure the difference.

It’s like watching a tree grow.
Every day the tree looks the same but give it a few months and the difference becomes irrefutable.

The Boredom Bug Bites

Itching to ditch your routine and try something new?
That’s a mistake.

If you haven’t run your routine religiously for a month, you don’t have enough data to know if it’s working or not. At the average growth rate, it will take you 5 weeks to gain 1/8” — the smallest change you can reliably measure. Anything less, you’re just guessing.

Changing things up sooner is like a farmer digging up his freshly planted seeds after just a few weeks to plant something else. He will never harvest because he doesn’t give the crop time to grow.

The Boredom Bug Gets Worse

I get messages almost daily from guys who are already gaining, asking if they should switch to a new method or device.

Think about how insane that is.
You finally found something that works, and you want to throw it away for something untested?

If your goal is just to play with your dick, fine — experiment away.
But if your goal is growth? That makes zero sense.

Here’s what’s happening, your brain thinks growth is always supposed to feel challenging. When the routine gets easy and repetitive, your brain screams “This can’t be working anymore!”

And to make matters worse, the fitness industry preyed on this programming in our brains with bullshit marketing about the importance of “variety”:

• P90x’s “Muscle Confusion”
• Crossfit’s “Constantly Varied Training”

It sells because it scratches the novelty itch. Not because it produces the best results.

How many elite athletes built world class physiques, strength, power or endurance with P90x or Crossfit?
ZERO.

Because the truth is simple:
Progress comes from boring, simple actions, executed consistently over long periods of time. 

The Progressive Overload Lie

Clients constantly ask me “when can I increase force?”

The answer?

When the current force stops producing growth.

Most people have been fooled into believing progressive overload is how we drive adaptations. But that’s putting the cart before the horse. Swapping cause and effect. Progression doesn’t cause growth; it’s proof of growth.

Think about it. You can’t bench 225 lbs until you’re strong enough to bench 225 lbs. Adding weight doesn’t force adaptation. It matches the stimulus to the adaptation that has already occurred.
If you load more than your body can handle, you either fail the lift or get injured.

PE works the same way.
If you try to force growth by piling on more force too early, you don’t grow faster — you just burn out or get injured.

How to Stop Sabotaging Your Progress

• Stop measuring your dick every week. Growth is too slow for that to be accurate. Track your consistency daily. Save measurements for once a month.
• Get the itch to change routines? Don’t. If you haven’t done it consistently for at least a month, you don’t even know if it works yet. Write your ideas down. Use them later when your current plan actually stops working.
• Don’t “progress” for the sake of progressing. Progression is a response to adaptation. Only increase force when your current routine stops producing growth.
• And the Golden Rule: If your routine is working, DON’T FUCKING CHANGE ANYTHING.

Boredom isn’t a problem. It’s the sign you’re finally doing enough work for growth to occur.

If you take one thing from this newsletter, it’s this:
Stop changing shit that works.
Focus on consistent execution.

Now the next question is: what’s the right system to be consistent with?

That’s exactly what I break down inside the free PE Masterclass: How to Gain 1” in 6 Months.
I show you the exact system I used to gain over 1” length & 0.5” girth in under 6 months, and how to apply it step by step without falling into the traps we just covered.

👉 Click here to watch the Masterclass