You want to get bigger.
And you know PE works.
But you’re still not showing up.

Every night you swear you won’t skip tomorrow.
Every week you promise next week will be different.
But it isn’t.

The internet calls it “lazy” or “undisciplined.”
But there is more below the surface.

You’ve gotten sucked into the vicious start-stop cycle, built on a foundation of 4 lies:

• The Future Me Fallacy
• The Motivation Myth
• The Heroic Effort Delusion
• And the Shame Loop

Good news: once you understand the cycle that’s been trapping you, breaking it is simple.

Future Me Fallacy

You tell yourself “I’ll start fresh Monday.”
Or “Next week I’ll commit.”

If you’ve said this more than once, you’re betting on a version of you that doesn’t exist.
More motivation. More time. More discipline. Someday.

Delay trains your brain to procrastinate and cements the identity of the guy who means well but doesn’t act.
Discipline isn’t found tomorrow—it’s built today, one decision at a time.

The actions you take today are the votes that decide who you’ll be tomorrow.

Motivation Myth

You think you need motivation to start.
Reality: motivation is the reward for action, not the requirement.

Waiting to “feel like it” guarantees you won’t.
The guys who look effortless? They started before they felt ready.
Action → momentum → motivation. In that order.

Heroic Effort Delusion

You see “overnight success” and think the answer is a short, brutal push.
What you don’t see are the years no one filmed.
Because the spotlight doesn’t shine on the person with their head down grinding with nothing to show for it yet.

Heroic bursts don’t transform you—repetition does.
Ten average sessions beat two “perfect” ones every time.

The Shame Loop

You miss a session → feel guilty → avoid the thing that triggered the guilt.
That’s the loop.

You don’t beat it by trying harder. You beat it with one rule:

Never miss twice.
One miss is human. Two in a row becomes a habit.
Forgive the miss. Get back on track. Momentum returns the second you do.

How to Break the Start-Stop Cycle

A few simple rules change everything:

1. Lower the bar.
   No hour? Do 10 minutes. Something > nothing.
2. Anchor it.
   Tie PE to a daily habit (after the gym, before the shower, during Netflix).
3. Track execution, not results.
   Count sessions completed. Stack wins.
4. Never miss twice.
   One skip doesn’t matter—the second one does.
5. Start before you feel ready.
   Action creates motivation. Not the other way around.

You don’t need to become a new man overnight.
You just need to stop quitting on the one you already are.

The Start-Stop Trap feels permanent—until you realize it’s just a pattern.
Patterns can be rewritten.

Take Control of Your Size

In the Free PE Masterclass I break down:

✅ The Proven 4-step Plan I used to Gain 1.1" x 0.5" in 5 months
✅ The number 1 cause of PE failure and Injury (and how to avoid it)
✅ The precise strategy to make PE predictable, efficient, and effective

If you’re serious about results — this will be the most valuable 20 minutes you’ll ever spend on PE.

👉 Watch the Free PE Masterclass Now