Most guys think genetics is to blame for being a Hard-Gainer or Non-Responder. They're wrong. 

I used to believe I lost the genetic lottery. After discovering PE, I copied a routine from a guy who gained an inch in a year — followed it exactly. After a month? No gains. Just a sore dick and weak Erections.

Then I read about “hard-gainers” and “non-responders”. Guys supposedly doomed to fail at PE because of genetics. I assumed that was me.

But over the next two years, I gained 2” in length and 0.7” in girth putting me in hyper-responder territory.

I Wasn’t Genetically Cursed, and Neither are You.

How well you respond to PE comes down to one thing: Balancing Stimulus (how much PE you do) with Recovery (how well your body repairs itself and grows).

When you get this right, you gain. When you get it wrong, you don’t. It’s that simple.

Most guys never figure this out. So, they stay stuck. But once you understand how to control the variables and optimize your recovery you stop guessing and start growing.

This isn’t theory. It’s fact. If I could go from non-responder to hyper-responder, so can you. And I am going to show you what I wish someone would have shown me all those years ago.

Why The Genetics Myth Is Holding You Back

Blaming genetics is easy. Too easy.

Why did Timmy beat you in the foot race at recess? "He just has better genetics for running" is probably what mom told you. She was Wrong. Timmy ran more, so his body adapted to become a better runner.

PE works the same way. It’s not luck or genetics, it’s physiological adaptations.

• Apply the right stimulus → Your body adapts and grows.
• Get it wrong → No growth or worse, broken dick.

Blaming genetics is comforting because it lets you off the hook. But it also robs you of control.

If the result comes from physiological adaptations (which it does), then you have control over the outcome. If you’re not gaining, it’s not genetics. It’s a solvable problem.

The difference between a hard-gainer and a hyper-responder isn’t genetics — it’s execution.

The Real Reason You're Not Gaining

Before you fix it, you need to understand the problem. Here’s why most guys struggle with PE:

1) Inconsistency

• Not performing PE on a set schedule.
• Changing routines frequently.
• Variations within the routine or the sequence it’s performed.
• Large variations in the 3 Primary Variables:
• Force – How much weight you hang, force you extend at, vacuum pressure you pump with, etc.
• Duration – How long force is applied within a given session.
• Frequency – How often sessions are performed in a given time period (typically a week).

Inconsistency kills progress.

2) Imbalance Between Stimulus and Recovery.

The 3 primary variables combined create Stimulus.
When Stimulus is properly balanced with Recovery you are in the GAINS ZONE!

When you do not apply enough of the 3 primary variables (Force, Duration, Frequency) you are not providing enough Stimulus. So you don’t gain:

When you apply too much of the 3 primary variables you provide TOO MUCH Stimulus. Leaving yourself unable to recover, thus unable to adapt and grow. And at far greater risk of injury.

Obviously, it’s important to get your stimulus dialed in correctly. But the other side of the equation is Recovery. And that is often the constraint. Lucky for you, that is within your control too.

Recovery: The Overlooked Habits Keeping You Stuck

1) Sleep:

Most recovery, adaptation and growth occurs during Deep Sleep. Deep Sleep is dependent on the amount of time spent sleeping and your sleep patterns. I’ve seen a lot of great routines ruined by poor sleep habits.

2) Hydration:

Not only does blood give you erections, it also is the primary vehicle for delivering the building blocks of tissue repair and growth throughout your body. If you are not properly hydrated your blood volume is reduced. This slows down recovery and can affect your erection quality!

3) Nutrition:

Most building blocks for tissue repair and growth come from the food we eat. If you aren’t getting enough of the right things, you will limit your growth.

4) Cardiovascular Health:

Having enough blood via proper hydration is important. But getting that blood delivered throughout your body is equally important. And that is what our Cardiovascular system does. If it’s not up to par you are limiting growth.

5) Strength & Mobility:

For most guys hitting the gym isn’t a problem. But mobility training is lacking. If you are slacking on the mobility, it will cause Fascia stiffness. All the Fascia in our body is interconnected. If your Fascia is stiff in one place, it will be stiff or hyper-reactive everywhere. Stiff Fascia is the enemy of PE gains.

6) Stress Management:

High Stress = High Cortisol. Cortisol elevated outside of it’s normal peaks will wreak havoc on your sleep and hormones crushing tissue repair and growth. Additionally, high stress will cause systemic Fascia tightening and hyper-responsiveness. Not good.

7) Drugs, Alcohol & Nicotine:

Generally, all will disrupt sleep, reduce hydration and blood flow, increase inflammation and cause hormonal imbalances. None of those things are very helpful for tissue repair and growth.

The Hyper-Responder Blueprint

A 3-Step Formula to become a Hyper-responder and Maximize Your Gains:

1) Get Consistent. Nothing else matters if you aren't consistent.

• Set a routine. Stick to it.
• Same routine. Same schedule. Every week. For 4 weeks.

2) Dial In Your Stimulus-Recovery Balance. How is your body responding after 4 weeks?

• Poor Recovery? Too much stimulus. Dial it back.
• Good Recovery but No Gains? Increase Stimulus.
• Good Recovery and Gaining? Congrats, you’re in the GAINS ZONE! Don’t change anything.

3) Improve Recovery to Unlock More Growth. Once you’ve got Stimulus-Recovery Balance the only way to increase Stimulus without losing balance is to improve your Recovery. Fix the underlying factors holding your Recovery back with these best practices:

• Sleep – Get at least 7.5 hours of sleep a night. Get in bed and wake up at the same time every day.
• Hydration – Cut back on the sodas and energy drinks. Drink at least 75% of your bodyweight (pounds) in fluid ounces of water a day.
• Nutrition – If you can’t pick it, kill it, or grow it then avoid it. Get 1 gram of protein per pound of bodyweight per day. Eat a variety of fruits, vegetables, nuts and seeds.
• Cardio – Walk at least 10,000 steps a day. If you don’t have a smart watch that tracks check the health app on your phone.
• Strength & Mobility – Strength Train at least 3 days a week. Do at least as much mobility work.
• Stress Management – As little as 10 minutes a day of mindfulness meditation will change your life.
• Drugs, Alcohol & Nicotine – Zero is ideal. Doing less today than you did yesterday is second best.

Why Most Guys Fail (And Why You Won’t)

Most guys never figure this out. They jump from routine to routine, device to device, hoping for a magic fix. But they never address the real underlying issues holding them back.

That’s why they stay stuck.

But you’re not most guys.
Now you understand what’s holding you back — and exactly how to fix it.

Go Start Gaining

If you want to stop feeling stuck and start seeing real progress, it’s time to take action.
This isn’t guesswork. It’s a proven formula:

• Get Consistent.
• Find Your Stimulus-Recovery Balance.
• Improve Your Recovery to Accelerate Gains.

Results aren’t random — they’re earned.
You have the tools. Now use them.

P.S If you want to discover the system I uncovered that turns regular guys like you into hyper responders I put together a FREE PE Masterclass that breaks down the whole system and gives you the 5 step process to implement it TODAY. Click this link to go to the FREE PE Masterclass.

P.P.S If you are tired of trying to figure this out on your own and want my help becoming a Hyper-responder with a PROVEN system that GUARANTEES gains then PE 201 is for you. 

Learn more about PE 201 by clicking here.

Dickspeed Brothers.